Hints & Tips
Vegetables
It goes without saying that all vegetables are healthy – but some are real superstars. Try to eat at least one of the vegetables listed once a week.
8 weeks to walking your way thinner
This fat burning plan will give you quicker results in less time.
Ever wondered what you should eat for the perfect healthy breakfast?
Tempted to skip breakfast so you can squeeze into a bikini come holiday time?
Super foods for super health
FRUIT….
Shape up with your man
Wouldn’t it be great if you could work out in harmony with your other half?
Boost a flat butt
To give your behind more curves, you need to develop the gluteal muscles.
Can I eat carbs at night?
The old saying goes: “breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less, particularly carbohydrate, at night?
Workout Prescriptions
How much exercise should you do to stay healthy, lose weight, get fit or look toned? Hayya! have the answers, so you can tailor your workouts to suit your personal exercise goals.
Energy equations - will they put you off those extra chocolate biscuits!!
When it comes down to it, whether you put on weight or not is just a matter of how good you are at balancing how many calories you eat against how many you use up in activity. So next time you succumb to something sweet or fatty, keep these energy equations in mind.*
Want to see results fast?
To see results fast, we have a workout that we recommend.
Six tips to Fitness & Wellness
Don’t let the social and school events of the season sidetrack your fitness goals.
Maximize your time. Workout Smart!
For years, keeping fit has meant hitting your target heart rate zone. Unfortunately, the formula is only an estimate based on your theoretical maximal heart rate.
Healthy Eating Habits. Bite-Sized pieces to chew on.
The task of swapping your unhealthy eating habits for healthy ones can feel, at the very least,
Overwhelming.
Healthy eating starts with healthy food shopping.
You can reduce the time you spend cooking healthy by using a shopping list and keeping a well-stocked kitchen.
Burn off belly fat faster!
10 nutritional tips to help achieve six-pack ABS